ดูแลจิตใจตนเองและคนใกล้ตัว ในยามเผชิญเหตุการณ์ไม่คาดฝัน

ดูแลจิตใจตนเองและคนใกล้ตัว ในยามเผชิญเหตุการณ์ไม่คาดฝัน

ในยามที่ชีวิตต้องประสบกับเหตุการณ์ไม่คาดฝัน ที่อาจทำให้ขวัญหาย ตกใจหรือเกิดความเครียดขึ้นนั้น เป็นระยะที่ทำให้สุขภาพจิตย่ำแย่ บ่อยครั้งที่มักสร้างปัญหาสุขภาพตามมาด้วย ปัญหาทั้งหลายนั้นไม่ใช่เรื่องใหญ่ แต่ตัวเราซึ่งเป็นผู้ประสบปัญหานั้นต่าง ๆ จะจัดการกับปัญหาและจิตใจของตัวเองอย่างไร วันนี้เรามีแนวทางในการดูแลตนเองและคนใกล้ในยามที่เผชิญเหตุการณ์ไม่คาดฝันมาฝากกันค่ะ

– พยายามสงบจิตใจ ความวิตกกังวลมากเกินเหตุจะทำให้ยิ่งเครียด การผ่อนคลายความเครียดที่ง่ายที่สุดในขั้นตอนแรก็คือให้สูดลมหายใจเข้าปอดลึก ๆ หลาย ๆ ครั้ง เพื่อให้สมองปลอดโปร่งขึ้นด้วย อาจเป็นการปลีกตัวนั่งทำสมาธิบ้างก็ยังได้ ช่วยให้หัวใจเต้นช้าลง และผ่อนคลายความเครียดได้ ทั้งยังสามารถแก้ปัญหาได้ด้วยสมองที่ปลอดโปร่งด้วย

– ลงมือแก้ปัญหาอย่างมีสติ หากค้นพบวิธีการแก้ไขแล้วก็ลงมือเสีย อย่าเอาแต่บ่น อย่าเอาแต่ตัดพ้อ เพราะไม่แก้ไขอะไร ทั้งยังอาจสร้างความเครียดให้คนรอบข้างได้อีก

– ให้ความหวังและกำลังใจกันและกัน ทั้งในครอบครัว เพื่อนฝูง คนที่อยู่ใกล้ชิด การได้พูดคุยสื่อสารให้กำลังใจกันและกัน จะสร้างความอดทนและกำลังใจในการแก้ไขปัญหาจนสามารถผ่านพ้นได้ทุกสถานการณ์

เพราะจิตใจมีคุณค่าเหนือกว่าร่างกาย การดูแลจิตใจของตนเองและคนใกล้ชิดให้ดีเป็นเรื่องที่จำเป็นอย่างยิ่ง สิ่งที่มีค่ายิ่งกว่าทองคำคือกำลังใจให้แก่กันและกันในยามที่ชีวิตเกิดวิกฤต จับมือกันฝ่าฟันปัญหาในนาวาชีวิตนี้ให้รอดพ้นไปได้ และเป็นการสร้างความเข้มแข็งให้เกิดขึ้นกับชีวิตมากขึ้นอีกด้วยนะคะ


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105 responses to “ดูแลจิตใจตนเองและคนใกล้ตัว ในยามเผชิญเหตุการณ์ไม่คาดฝัน”

  1. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  2. Write more, thats all I have to say. Literally, it seems as though you relied on the
    video to make your point. You definitely know what youre
    talking about, why waste your intelligence on just posting videos to your site when you could
    be giving us something enlightening to read?

  3. Winsol, the choice to Windstrol, is designed to
    help users take a look at and exceed their limits in relation to energy, velocity,
    endurance, and other kinds of efficiency indicators. It eliminates the
    issue of water retention that will assist you burn body fat rapidly.
    Users of Winsol in Australia have claimed to note that their
    muscle tissue look more sculpted, leaner, and extra defined when utilizing this product.
    It helps you develop and enhance more durable,
    more defined muscles with out making you appear bulky. When used with Crazy Bulk’s
    D-Bal supplement, these merchandise are designed to help you enhance muscle mass and enhance vascularity safely.
    It can be used on a frequent basis by those that wish to see a significant improvement to their endurance and strength.

    The beneficial dosage of three capsules per day
    could be cumbersome for some customers.
    Moreover, these with plant allergic reactions must be cautious, as Trenorol accommodates a quantity of plant-derived ingredients.
    HyperGH14X can be utilized or stacked with any of the legal steroids I even have talked about, it’s truly common. In my skilled opinion, if you need to expertise steroid-like features
    with out actually utilizing steroids, D-Bal Max is as shut as you may get to the actual factor.

    If you’re trying to make use of only one supplement for max
    gains, D-Bal Max is your finest bet.
    I’ve had clients break by way of plateaus they have been caught at for
    years. We’re speaking about including 50 pounds to their bench press or one hundred pounds to their
    squat in a matter of weeks. It Is like watching Dianabol’s effects unfold,
    however with out the liver strain or hormonal imbalances.

    Many bodybuilding merchandise are often promoted as hormone merchandise and/or as alternate options to
    anabolic steroids for rising muscle mass and strength. This supplement has been created with
    natural elements with the main purpose of helping users obtain the muscle mass gains that
    they need without having to danger their health with anabolic steroids.
    D-Bal has managed to do what similar products fall in need of by making it potential to construct
    muscle in a protected, effective, and accessible
    way. TestoPrime is a legal steroid alternative that is a favourite amongst bodybuilders and fitness fanatics.

    Steroids include dangers, and as an adult, you want to focus on that.
    There are a quantity of coaches online who’ve had years of experience in the subject
    and they’ve made errors you don’t have to! This means a far lower risk of
    you injuring yourself or wasting your cash.
    In addition, with consistent usage, D-BAL offers a noticeable
    increase in bodily power, a critical part for intense workouts.
    Anti-inflammatory elements like MSM in D-BAL help
    cut back muscle soreness, ensuring a quicker restoration submit intense workout sessions.
    Furthermore, the mix of pure components offers an power surge, enhancing your stamina and endurance ranges.

    Nevertheless, these drugs might have dangerous unwanted effects and are illegal without
    a prescription. Not solely do they offer premium quality products that
    are legal, but additionally they provide complete recommendation and steerage on how finest to make use of every product according to your particular person needs.

    By learning about the advantages of every complement, you presumably can optimize its effectiveness for
    optimum outcomes. Moreover, many who have used Brutal Pressure
    products report feeling more energized during workouts due to elevated stamina.

    This additional vitality then helps them full extra reps in a
    shorter period, resulting in sooner muscle growth. While legal
    steroids are generally thought-about secure when used as directed,
    some individuals could expertise gentle unwanted effects
    similar to acne, elevated body hair, and lowered testosterone ranges.

    These dietary supplements contain natural components like D-Asparic Acid,(2) BCAAs,
    (3) and Fenugreek(4) that mimics the consequences of anabolic steroids without the dangerous side effects.
    The CrazyBulk website additionally presents an EPIC loyalty program, with a
    60-day money-back assure and discount provides on steroid stacks and bulk orders.
    They promote lean muscle growth, add muscle mass, and improve power
    rapidly, so that you see sooner and extra noticeable outcomes.
    Dietary Supplements additionally improve overall athletic efficiency by increasing endurance and stamina.

    One of the biggest benefits is that they speed up restoration time, so you presumably can practice tougher and extra regularly with out muscle
    soreness for days. They additionally reduce muscle damage and promote muscle restore, helping
    you keep a constant coaching schedule. All these combined will help beginners achieve their bodybuilding
    targets sooner and better.
    The supplement stimulates purple blood cell manufacturing,
    delivering extra oxygen to the muscles, delaying fatigue, and promoting fast muscle gains.
    By maintaining testosterone ranges and hormone manufacturing, these dietary dietary supplements offer a safer approach to obtain the
    best results with out compromising on health or resorting to
    illegal substances. When choosing a complement, it’s crucial to assess its impact on muscle growth and its position in muscle tissue repair.

    Evaluating the consequences of the supplement on muscle
    constructing and lean muscle mass can be essential.

    Anabolic steroids are often misused by way of practices similar to cycling, stacking, pyramiding,
    and plateauing, which might further enhance the dangers and
    potential for antagonistic results. No, anabolic steroids
    are not protected for recreational use and may result in quite a few antagonistic unwanted facet effects, particularly when taken in high doses or for prolonged periods.
    5-alpha-hydroxy-laxogenin, an interesting plant-based compound is
    Derived from crops like Smilax sieboldii and Chinese Language onion.
    This member of the brassinosteroid family, typically dubbed as
    plant steroids, has been linked to selling progress similar to how anabolic steroids work, but without the cruel side effects.

    Many of those natural supplements have testosterone-boosting elements that happen naturally in foods and nature.

    References:

    steroid side effects pictures (Alvin)

  4. Ideally, one would want a SERM that displays nearly 100 percent Estrogen antagonistic results on the pituitary gland,
    and Nolvadex is the proper choice for this. Most steroid users favor to make use of AIs on cycles to mitigate estrogenic unwanted effects, with selective estrogen receptor modulators (SERMs) being
    more of a PCT selection. Nevertheless, it’s definitely attainable to use SERMs on cycle as an anti-estrogenic ancillary, and so they come with out the danger of crashing your estrogen ranges (something AIs are capable
    of doing when not used correctly).
    We have discovered that the addition of cabergoline, a dopamine receptor,
    has an inhibitory impact on prolactin. However, Deca Durabolin is infamous
    for inflicting sexual unwanted effects, specifically erectile dysfunction, in our male
    patients. Nonetheless, trenbolone does not induce aromatization,
    inflicting vital elevations in blood pressure, which are attributed to vast
    reductions in HDL.
    Many users will start on the low finish and consider constructive and unfavorable
    results for the first 3-4 weeks, then adjust their dosage if needed.
    MK-677 is a slower-acting compound than true SARMs, so many
    individuals will run this stack for as a lot as sixteen weeks to get the best results.
    Take 15mg every day of MK-677 for the entire week cycle and 6mg every day of LGD-4033 for the
    primary eight weeks. Starting low is a good suggestion as a end result of the effects of this stack come on hard and
    fast. 15mg daily of RAD140 and 10mg every day of YK11 is a good starting
    point. If things are going nicely, increase your dosing to 30mg every day of RAD-140 and 20mg day by day
    of YK-11 for the the rest of the cycle, which may
    go for eight to 12 weeks. With the compound having
    a handy half-life of 24 hours, you can take it once every day (usually within the morning) to ensure it’s all the time lively in your body.

    Generally, it is suggested to begin PCT as soon as exogenous hormones have cleared out from the system sufficiently.

    That is the rationale why you’ll experience a a lot quicker release of testosterone each time you inject this anabolic steroid and the effect remains for a much longer period of time.
    Stanozolol, a preferred anabolic steroid, is available in varied
    forms, together with oil-based choices. These
    injectable options offer advantages corresponding to slower release, longer half-life,
    and lowered frequency of administration. Nevertheless, understanding the nuances of oil-based stanozolol is important to make sure protected and effective
    usage. Let’s discover the ins and outs of navigating the world
    of oil-based stanozolol. If you are experiencing
    any of these symptoms after an Anavar cycle, it is highly recommended to assume about PCT to revive your body’s pure hormonal stability.

    Regardless Of this, MK-677 nonetheless leads to anabolic
    results that can be just like what you’d expertise when taking a steroid
    or SARM that does increase testosterone. MK-677’s
    main impact is to extend growth hormone – one
    other highly effective anabolic hormone. Most folks stack MK-677 with SARMs for more
    powerful outcomes, particularly for bulking cycles. One of the most effective stacks to
    spice up energy, muscle features, and restoration is to mix MK-677 and LGD-4033.
    Hair and pores and skin enchancment benefits will be welcomed, and the sleep high quality results give girls the vitality to undertake those intensive workouts.
    If fat loss is a primary goal, girls will discover the appetite-stimulating effects of
    MK-677 challenging. Still, with enough discipline,
    many will have the ability to drop an excellent variety of kilos while taking advantage
    of MK-677’s anti-catabolic effects to maintain lean muscle.

    Testosterone propionate is one other fast-acting ester, albeit slower than suspension. Some bodybuilders view propionate as cost-effective as
    a result of its worth is decrease; nevertheless, propionate
    is dosed at one hundred mg/mL as a substitute of 250 mg/mL (the usual testosterone dosage).
    It is critical to have common blood testing to examine hormone ranges,
    liver operate, and general health.
    Standard N-acetyl cysteine (NAC) or Milk Thistle supplements can essentially present liver support.
    But avoid milk thistle if you’re using the SERM Tamoxifen (Nolvadex) due to
    adverse interactions between the 2. Self-testing kits are
    additionally available should you favor not to have your bloodwork carried out with a health service.
    These require taking your blood sample and sending it to a lab for evaluation.
    One frequent method is to include a testosterone booster throughout PCT, corresponding to Tribulus Terrestris or D-Aspartic Acid
    (DAA). These natural compounds might help stimulate testosterone manufacturing, aiding within the restoration of hormonal ranges and combating potential side effects like
    fatigue and temper swings. For the anabolic steroid consumer, the
    results of Arimidex are greatly appreciated in its capacity to guard against estrogenic related side
    effects. Many anabolic steroids have the power to advertise estrogenic unwanted side effects due to the
    testosterone hormone’s interplay with the aromatase enzyme.
    As aromatization happens, estrogen ranges rise and this could result in gynecomastia and excess water retention. When extra water
    retention turns into extreme, this can additionally promote hypertension. Not all anabolic steroids aromatize, and as such, not all can lead to estrogenic associated results.

    Extra water retention is a useless giveaway to anybody who’s using steroids.
    It also raises your danger of high blood pressure, so it’s more than simply an aesthetic nuisance32.
    Although Gynectrol is not limited to on-cycle use,
    its advantages go beyond being an anti-gyno method. I like Gynectrol
    as a outcome of it refines and enhances my chest space, mainly by way of
    its capacity to spice up my metabolism and make fat loss easier.

    Hormone alternative therapy can help restore testosterone levels to
    regular and alleviate signs. Low testosterone levels also can have an effect on temper
    and total well-being. Testosterone is understood to affect mood regulation, and individuals with low testosterone
    may expertise symptoms such as fatigue, irritability, depression,
    and a decreased sense of well-being. These emotional unwanted
    effects can additional contribute to a decrease in general quality of life during the post-cycle period.
    Consuming a balanced diet and fascinating in regular exercise is crucial for
    restoring testosterone levels. A food regimen rich in protein, healthy fat, and entire grains can present the required
    nutrients for hormone production.

    References:

    what kind of steroids do bodybuilders use (https://jbhnews.com/bulking-cycle-for-rookies-basic-steroid-cycle/30896/)

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