7 ข้อสำคัญเพื่อสุขภาพในช่วงกินเจ

7 ข้อสำคัญเพื่อสุขภาพในช่วงกินเจ

เทศกาลกินเจ เป็นประเพณีทางศาสนาพุทธนิกายมหายาน ที่ถือว่าการได้ถือศีลกินเจในช่วงนี้จะเป็นการละเว้นการเบียดเบียนสัตว์อื่น งดการฆ่าสัตว์ตัดชีวิต และงดการกินเนื้อสัตว์ รักษาศีลปฏิบัติธรรม ซึ่งจะเริ่มต้นตั้งแต่ช่วงวันขึ้น 1 ค่ำ เดือน 9 ไปจนถึงวันขึ้น 9 ค่ำ เดือน 9 ตามปฏิทินจีน เป็นช่วงเวลามหากุศลอย่างยิ่ง อีกทั้งการกินเจก็ยังเป็นกุศลแก่ร่างกายตนเองด้วย แต่ในผู้ที่มีร่างกายไม่สู้แข็งแรงเท่าไรนัก เช่น เด็ก หญิงตั้งครรภ์ ผู้ป่วย การกินเจอาจทำให้ได้รับสารอาหารที่ไม่เพียงพอ การกินเจให้ดีต่อร่างกายจึงควรปฏิบัติตาม 7 ข้อสำคัญดังต่อไปนี้

1. ผู้ที่กินเจเคร่งครัด ไม่ทานเนื้อสัตว์ ไข่ นม เนย หัวหอม กระเทียม กุ้ยช่ายเลยนั้น ควรทานอาหารประเภทถั่วเหลือง ถั่วแดง ถั่วดำ หรือถั่วชนิด ๆ เสริมโปรตีนและธาตุเหล็กให้กับร่างกาย

2. ส่วนผู้ที่ไม่กินเนื้อสัตว์แต่กินไข่ นมเนย ในกลุ่มนี้ยังได้รับสารอาหารที่เพียงพอ ซึ่งเด็กที่ต้องการกินเจก็น่าจะกินแบบนี้ดีกว่า

3. นอกจากผักแล้ว ควรทานธัญพืชต่าง ๆ ด้วย ไม่ว่าจะเป็น ลูกเดือน เม็ดบัว ถั่ว งา หรือเต้าหู้ เผือกมันด้วย เพื่อให้ร่างกายได้รับสารอาหารที่เพียงพอ

4. ทานอาหารผัด ทอด และแป้งต่าง ๆ แต่พอดี เพราะเป็นอาหารที่ให้พลังงานสูงอาจทำให้อ้วนขึ้นได้ ทางที่ดีเลือกอาหารที่ผ่านการต้ม นึ่ง ย่าง อบ ยำ จะได้รับไขมันน้อยกว่า

5. ระวังความเค็มในอาหาร เพราะอาจทำให้เป็นความดันโลหิตสูงได้

6. ทานอาหารที่ปรุงสุกใหม่ ผักผลไม้สด ๆ ดีกว่าอาหารกระป๋อง อาหารสำเร็จรูป ของหมักดอง ของแปรรูปต่าง ๆ

7. ทำความสะอาดล้างผัก ผลไม้ทุกชนิดให้ถูกวิธีจะลดสารพิษที่ปนเปื้อนมาในอาหารได้

การกินเจที่ดีก็ควรทำไปเพื่อกุศลที่จะเกิดกับร่างกายของคุณด้วยนะคะ


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4 responses to “7 ข้อสำคัญเพื่อสุขภาพในช่วงกินเจ”

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  4. Cycle support and PCT are essential for mitigating the unwanted facet effects of SARMs and prohormones, as properly as for
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    Past its contribution to fat loss, Andarine serves as a dependable
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    Folks react in a unique way to prohormones primarily
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    If you’ve heart illness, liver problems, or hormonal points, utilizing prohormones could make these
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