กะหล่ำดาว ..อาหารสำหรับคนที่อยากมีลูก

กะหล่ำดาว ..อาหารสำหรับคนที่อยากมีลูก

มีผลการวิจัยออกมาว่าผักที่มีประโยชน์สำหรับคู่สามีภรรยาที่อยากมีลูกนั้น  หากได้ทาน “กะหล่ำดาว” หรือ “บรัสเซลส์ สเปราท์ส” (brussels sprouts) แล้วจะช่วยให้ภาวะเจริญพันธ์มีความสมบูรณ์ขึ้น เพราะในกระหล่ำดาวนั้นมีกรดโฟลิกสูง  จึงช่วยให้ผู้ที่ตั้งครรภ์แล้วลดอัตราเสี่ยงของการคลอดก่อนกำหนด และลดอัตราลูกที่คลอดออกมาไม่สมประกอบด้วย

อีกทั้งยังอุดมไปด้วยไฟโตนิวเทรียนที่มีชื่อว่า ได อินโดลิลมีเทน  ซึ่งช่วยรักษาสมดุลของฮอร์โมนเอสโตรเจนในผู้หญิง ทำให้ภาวะเจริญพันธ์ในผู้หญิงมีความสมบูรณ์ อีกทั้งยังมีการยืนยันจากโภชนากรด้วยอีกด้วย หากคู่สามีภรรยารับประทานกะหล่ำดาวมากขึ้น ยังช่วยให้มีลูกง่ายขึ้นด้วย  ผู้ที่ลองหาอาหารเสริมสำหรับบำรุงการเจริญพันธ์  น่าลองทานกะหล่ำดาวให้เป็นประจำดูนะคะ น่าจะเป็นตัวช่วยที่ดีอีกชนิดหนึ่งเลยทีเดียวค่ะ


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5 responses to “กะหล่ำดาว ..อาหารสำหรับคนที่อยากมีลูก”

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