ป้องกันตัวเองจากอาการอัมพฤกษ์ อัมพาต

โพสโดย : pure | วันที่ : 22 August 2014
หมวดหมู่ : ข่าวสุขภาพ, ความดันโลหิตสูง, วัณโรค, เบาหวาน, เอดส์, เอดส์ AIDS & เอชไอวี HIV

ป้องกันตัวเองจากอาการอัมพฤกษ์ อัมพาต

ทุกปีจะมีคนเสียชีวิตจากอาการอัมพาตถึงกว่าปีละหกล้านคน มากกว่าการตายจากโรคเอดส์ วัณโรคและมาเลเรียรวมกันเสียอีก เฉพาะในประเทศไทยเองมีคนตายจากโรคหลอดเลือดสมองโดยเฉลี่ยถึงวันละเกือบ 40 ราย หากคุณไม่อยากเป็นหนึ่งในนั้น ก็ควรมาทำความรู้จักกับโรคนี้และหาวิธีป้องกันไว้ก่อนดีกว่า

โรคอัมพฤกษ์ อัมพาต หรือโรคหลอดเลือดสมองนี้เป็นโรคที่เกิดจากการที่สมองได้รับเลือดไปเลี้ยงไม่เพียงพอ ทำให้สูญเสียการควบคุมการทำงานของร่างกาย แบ่งออกเป็นหลอดเลือดสมองตีบหรืออุดตัน และอีกชนิดก็คือหลอดเลือดสมองแตก ผู้ที่มีความเสี่ยงมากก็จะเป็นในกลุ่มผู้ที่เป็นโรคเบาหวาน ไขมันในเลือดสูง ความดันโลหิตสูง มีกรรมพันธ์เป็นโรคหลอดเลือดสมอง กลุ่มคนอ้วน ไม่ค่อยได้ออกกำลังกาย รวมไปถึงผู้ที่สูบบุหรี่เป็นประจำและผู้ที่มีภาวะหัวใจเต้นผิดจังหวะด้วย ผู้ที่อยู่ในกลุ่มเสี่ยงที่กล่าวมานี้ควรใส่ใจสุขภาพให้มากขึ้น จะป้องกันได้กว่าร้อยละ 80 ควรปฏิบัติตามดังต่อไปนี้

1. ควบคุมน้ำหนักตัวอย่าให้อ้วนเกินมาตรฐาน โดยให้มีค่าดัชนีมวลกายอยู่ที่ 18.5-22.9 กิโลกรัมต่อตารางเมตร

2. ลดอาหารหวาน มัน เค็ม แล้วทานผักและผลไม้ไม่หวาน รวมไปถึงธัญพืชต่าง ๆ ให้มากขึ้น

3. หากตนเองเป็นโรคเบาหวาน ความดันโลหิตสูง ไขมันในเลือดสูง หรือโรคอื่น ๆ ก็ควรเข้ารับการตรวจรักษาจากแพทย์และปฏิบัติตามคำแนะนำ

4. ออกกำลังกายอย่างน้อยวันละครึ่งชั่วโมง อาทิตย์ละ 3-4 วัน

5. งดการดื่มเหล้า และการสูบบุหรี่ รวมไปถึงควันบุหรี่มือสองด้วย

6. เรียนรู้อาการเตือนของโรคหลอดเลือดสมองไว้ โดยสังเกตว่ามีอาการดังต่อไปนี้หรือไม่

– ใบหน้า ยิ้มแล้วมุมปากตกข้างใดข้างหนึ่ง

– แขน ยกแขนไม่ขึ้นข้างใดข้างหนึ่ง

– การพูด มีปัญหาการพูดแม้จะเป็นประโยคสั้น ๆ หรือพูดแล้วคนอื่นฟังไม่รู้เรื่อง

หากมีอาการเหล่านี้ให้รีบไปให้ถึงโรงพยาบาลภายในสามชั่วโมง จะช่วยรักษาชีวิตและฟื้นฟูร่างกายให้กลับมาเป็นปกติหรือใกล้เคียงได้มากที่สุด

 

แสดงความคิดเห็น

148 ความคิดเห็น

    • Bertha

      Loving this card – what no Malsgoian? but delicious cupcakes instead! Had to laugh at the pic in my head of you in your wellies in the house crafting Mandy!! Take care in the bad weather hun, Sheila:)X

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  1. Brandi

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    • Sandy

      Sounds like things are going well. Loved the post talking about the upcoming menu and the wrinkles fading. I’ve got those frown lines getting deeper between my eyes, and one nasty little wrinkle at the edge of my mouth from my jowels sagging. UG#7;!821I&m gonna keep following your progress.

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  2. Jenn

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    • Kris

      Indeed. At this point, ther2&#8e17;s not nearly enough in the way of private security to protect the elite. The US military won’t fire on citizens, not without far greater moral degradation that has happened, so is unlikely to defend the elites. Also too well informed to believe the populace doesn’t have a beef with it nominal leadership.

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  3. Randi

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    • Viki

      On Elder No,Thnrtois anecdote is akin to a story of someone at a bar who has had too much to drink and is attractied to everyone. I mean who knows how attractive this, way hot woman, actually was….he was looking at her through mishie goggles.

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    • Bertie

      Du har gitt meg masse inssorapjin til hjemmet, ogkoser meg veldig med å lese bloggen din. Supert at du også har nettbutikk veldig veldig fin premie i bloggen i dag også

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    • Kaylee

      the Proverbs verse, Chris, was the “theme verse” for Reston Bible Church when we went there during 1977-1981. You are right in your thinking. Reread Genesis 50: think = God’s blessing is inpedendent of the motives of others.

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    • Luella

      Good point. I hadn’t thohgut about it quite that way. :)

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    • Happy

      Knocked my socks off with knogdelwe!

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    • Tish

      congrats to all you survivors out there! my mom is a 6 year survivor and my younger sister was a 3 year survivor, who is now battling bone cancer through the breast cancer. you ladies are AMAZING!! i do everything i can to help my sister in her fight, we have sales of cancer awareness things at the restuarant i manage. anything i can do to help make a di;fnreece,i&#8217fll do. Keep up the good work and THINK PINK!!!!!

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    • Jerry

      Wasn’t sure if Bomber was gonna back Barry or not.I wondered if one mans spray can is Bombers hand held flame thrower.I don’t know Barry but have heard him spout similar shit in the past.One CCCor repeat drink driver with convictions and on record as voting against her own bill due to the booze repeatedly gets relc-eeted.To be charitable the grumpy old man syndrome is often a brain injury caused by a life of booze.

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  6. Sherlyn

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    • Brandie

      en bonne mere de famille , je sais que si les allegements de charges patronales etaient supprimees , et versees comme il se doit a la secu , notre bonne dame ne serait pas autant deficitaire .vous n’etes pas choques de voir toutes les suppressions de remboursements , les 1 euro supprimes pour chaque acte ?et malgre toutes ces coupes la secu va de plus en plus mal .Bien que ne sortant pas de ^&;;upn&raqsobmaths supp », je refuse de croire a ces balivernes

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    • Mattie

      No kidding you idiot, it's going to be ugly either way. Let's let justice be upheld for once you putz. Is it a preqiruisete to get neutered before you run for public office?

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    • Isabella

      Bo&2otn,o#82n0;devoid of scientific reasoning” … describes only the last point. The rest actually are not unscientific reasons. I’m more impressed by 100 regular scientists who churn 25 different data sets and find a common warming trend in most or all of them.Uhm, the contention is not about whether or not there is warming but distinguishing “natural warming”, e.g., the Medieval warm period from the “A” of AGW, i.e., anthropogenic. See the linked post today on that.

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    • Brandi

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    • Bertie

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  16. Doc

    At last some ranittalioy in our little debate.

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    • Cheyenne

      I thank you very much for this very good adniimtoon. It has been very helpful for me; it empowers one to align him/herself well. I have invited one of my colleagues to listen to it and she felt the same way.

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  17. Lilly

    Wow. I feel blown away by all the thoughts the author has left me with. A faanlsticatly written and incredible depth for a short story. I feel haunted by those first feelings of joy and self content which all too quickly became shame and confusion.A perfect short story to display the many human emotions we feel from day to day.

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    • Starr

      Sunnuntaita!Noista kirppisvalokuvista tuli mieleen, että saanko udella, mitä kynsilakkaa mahdat käyttää? Koetin tarkastaa aikaisemmat blogaukset, mutta en onnistunut löytämään mainintaa asailta.Kynsasakathin ovat aika kauheita kemikaalipommeja, ja pohdiskelinkin vain, että oletko kenties löytänyt jonkun vähemmän kemikaalisen sarjan?

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    • Trish

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    • Maverick

      Jeg har et desperat behov for noen svarte detaljer i mancaven som jeg holder på å fikse til min kjære Huondbse, der ville nettopp dette bordet passet perfekt. Liked på FB.

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